Founded by certified personal trainer and nutritionist Rachael Attard, the brand focuses on helping women reach their fitness goals without extreme workouts, high-impact training, or unwanted muscle bulk. With over a decade of experience working exclusively with women, Rachael has developed science-based programs designed to suit different body types, fitness levels, and lifestyles.
The store offers a wide range of digital fitness programs, including the popular Lean Legs, Full Body Fat Loss, Busy Girl, Fit In 15, Pilates, Booty Boost, Flat Tummy, and Glutes, Abs & Legs programs. Each program includes guided workout videos, training schedules, cardio recommendations, educational resources, and app-based access, making it easy for women to train from home or the gym. Many programs are designed with minimal equipment requirements and focus on low-impact, effective workouts that fit into busy schedules.
Femme Nativa is built around a holistic approach to health and fitness, combining exercise, nutrition guidance, and community support. Members gain access to the Femme Nativa app, progress-tracking tools, workout challenges, meal plans, and an active community of women working toward similar goals. The platform emphasizes body confidence, sustainable habits, and long-term results rather than quick fixes or unrealistic expectations.
Today, Femme Nativa serves thousands of women worldwide and has earned a loyal following thanks to its practical, beginner-friendly programs and proven results. Whether the goal is fat loss, toning, improving fitness, building confidence, or creating a healthier lifestyle, Femme Nativa provides accessible and effective solutions designed to help women feel stronger, healthier, and more confident in their bodies. |
